luis rey 30:16 row
5,726
Meters
30:16.2
Time
2:38.5
Pace
302
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 141 |
August 23, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 5,726 | 2:38.5 | 88 | 601 | 25 | 122 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 24 | 119 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 26 | 121 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | 132 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 25 | 124 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 25 | 131 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 25 | 133 |
| 30:16.2 | 46 | 2:56.0 | 64 | 520 | 16 | 99 |
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Workout Graph
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