luis rey 30:16 row
5,570m
Meters
30:16.3
Time
2:43.0
Pace
288
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 140 |
August 28, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 5,570m | 2:43.0 | 81 | 577 | 24 | 126 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | 115 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 126 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 131 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 125 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 134 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 130 |
| 30:16.3 | 30m | 4:31.6 | 17 | 360 | 8 | 123 |
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Workout Graph
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