luis rey 21:01 row
4,122
Meters
21:01.0
Time
2:32.9
Pace
222
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 140 |
October 29, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.0 | 4,122 | 2:32.9 | 98 | 633 | 222 | 26 | 126 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 | 118 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 | 125 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 | 128 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 29 | 140 |
| 21:01.0 | 179 | 2:50.3 | 71 | 531 | 9 | 22 | 120 |
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Workout Graph
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