luis rey 42:08 row
8,119m
Meters
42:08.9
Time
2:35.7
Pace
430
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 1064 |
| Drag Factor | 140 |
November 09, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.9 | 8,119m | 2:35.7 | 93 | 618 | 25 | 122 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 115 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 122 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 130 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 120 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 126 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 126 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 123 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 128 |
| 42:08.9 | 395m | 2:43.1 | 81 | 577 | 24 | 110 |
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Workout Graph
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