luis rey 21:07 row
4,170m
Meters
21:07.5
Time
2:31.9
Pace
224
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 140 |
November 10, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 4,170m | 2:31.9 | 100 | 643 | 26 | 130 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 110 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 122 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 129 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 148 |
| 21:07.5 | 242m | 2:19.4 | 129 | 744 | 27 | 141 |
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Workout Graph
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