luis rey 25:24 row
5,027
Meters
25:24.5
Time
2:31.6
Pace
271
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 141 |
November 16, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.5 | 5,027 | 2:31.6 | 100 | 645 | 25 | 125 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 110 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 130 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 25 | 133 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 134 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 | 126 |
| 25:24.5 | 77 | 2:39.0 | 87 | 599 | 20 | 122 |
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Workout Graph
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