luis rey 42:08 row
8,120
Meters
42:08.3
Time
2:35.6
Pace
430
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 141 |
November 17, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:08.3 | 8,120 | 2:35.6 | 93 | 619 | 430 | 25 | 126 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 25 | 107 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 25 | 126 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 | 122 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 25 | 132 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 | 128 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 26 | 134 |
| 35:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 25 | 126 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 27 | 148 |
| 42:08.3 | 401 | 2:39.9 | 85 | 594 | 21 | 25 | 111 |
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Workout Graph
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