luis rey 42:06 row
8,172
Meters
42:06.3
Time
2:34.5
Pace
435
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 139 |
November 20, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:06.3 | 8,172 | 2:34.5 | 95 | 619 | 435 | 24 | 125 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 26 | 123 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 | 128 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 | 134 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 | 130 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 | 125 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 | 127 |
| 35:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 | 128 |
| 40:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 | 127 |
| 42:06.3 | 422 | 2:29.6 | 104 | 655 | 23 | 24 | 110 |
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Workout Graph
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