luis rey 21:07 row
4,134
Meters
21:07.4
Time
2:33.2
Pace
221
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 146 |
November 23, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.4 | 4,134 | 2:33.2 | 97 | 627 | 221 | 25 | 121 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 25 | 123 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 | 132 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 | 129 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 | 133 |
| 21:07.4 | 218 | 2:34.5 | 95 | 587 | 11 | 25 | 90 |
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Workout Graph
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