luis rey 21:20 row
4,120
Meters
21:20.6
Time
2:35.4
Pace
218
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 136 |
November 24, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 4,120 | 2:35.4 | 93 | 620 | 26 | 129 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 27 | 126 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 27 | 132 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 26 | 131 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 27 | 132 |
| 21:20.6 | 267 | 2:30.9 | 102 | 650 | 25 | 124 |
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Workout Graph
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