luis rey 43:34 row
8,531
Meters
43:34.5
Time
2:33.2
Pace
456
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 137 |
December 04, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.5 | 8,531 | 2:33.2 | 97 | 634 | 456 | 25 | 127 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 | 123 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 26 | 128 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 | 133 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 | 138 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 26 | 131 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 26 | 131 |
| 35:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 26 | 133 |
| 40:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 26 | 131 |
| 43:34.5 | 680 | 2:37.7 | 89 | 607 | 36 | 25 | 100 |
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Workout Graph
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