luis rey 21:35 row
4,298
Meters
21:35.4
Time
2:30.6
Pace
232
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 143 |
December 07, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.4 | 4,298 | 2:30.6 | 102 | 644 | 232 | 24 | 127 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 | 133 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 127 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 | 132 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 | 124 |
| 21:35.4 | 312 | 2:32.8 | 98 | 641 | 17 | 25 | 119 |
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Workout Graph
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