luis rey 43:22 row
8,528
Meters
43:22.3
Time
2:32.5
Pace
458
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 140 |
December 11, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.3 | 8,528 | 2:32.5 | 99 | 639 | 25 | 126 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 25 | 119 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 123 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 25 | 131 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | 132 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 25 | 130 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 25 | 135 |
| 35:00.0 | 974 | 2:34.0 | 96 | 629 | 25 | 132 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 | 131 |
| 43:22.3 | 633 | 2:39.7 | 86 | 595 | 23 | 101 |
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Workout Graph
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