luis rey 40:10 row
8,094
Meters
40:10.7
Time
2:28.9
Pace
441
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 135 |
January 03, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.7 | 8,094 | 2:28.9 | 106 | 658 | 441 | 26 | 129 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 | 128 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 | 132 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 | 134 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 | 129 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 | 135 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 | 128 |
| 35:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 | 135 |
| 40:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 | 133 |
| 40:10.7 | 32 | 2:47.1 | 75 | 336 | 1 | 17 | 111 |
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Workout Graph
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