luis rey 50:28 row
10,229
Meters
50:28.8
Time
2:28.0
Pace
562
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1289 |
| Drag Factor | 137 |
January 10, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:28.8 | 10,229 | 2:28.0 | 108 | 667 | 562 | 25 | 131 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 | 129 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 | 108 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 26 | 133 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 | 130 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 | 133 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 131 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 | 128 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 146 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 | 149 |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 26 | 154 |
| 50:28.8 | 73 | 3:17.2 | 46 | 375 | 3 | 19 | 104 |
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Workout Graph
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