luis rey 50:52 row
10,150
Meters
50:52.9
Time
2:30.3
Pace
550
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 1297 |
| Drag Factor | 132 |
January 19, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:52.9 | 10,150 | 2:30.3 | 103 | 648 | 550 | 25 | 135 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 | 122 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 | 124 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 | 143 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 | 144 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 | 143 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 24 | 141 |
| 35:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 | 134 |
| 40:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 | 138 |
| 45:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 25 | 138 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 | 143 |
| 50:52.9 | 174 | 2:32.0 | 100 | 612 | 9 | 23 | 125 |
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Workout Graph
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