luis rey 50:12 row
10,323
Meters
50:12.4
Time
2:25.9
Pace
572
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
| Drag Factor | 140 |
January 24, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:12.4 | 10,323 | 2:25.9 | 113 | 683 | 572 | 25 | 124 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 | 110 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 | 116 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | 128 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 135 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 | 134 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 | 118 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 | 135 |
| 40:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 | |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 25 | 132 |
| 50:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 | 129 |
| 50:12.4 | 32 | 3:13.7 | 48 | 290 | 1 | 11 | 109 |
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Workout Graph
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