Mark Johnson 4x500m/1:00r row
2,000m
Meters
9:14.2
Time
2:18.5
Pace
116
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 13:14.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Drag Factor | 81 |
September 08, 2017 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 18 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 19 | 154 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 19 | 166 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 18 | 166 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 18 | 169 |
| r79m |