Mark Johnson 4x500m/1:00r row
2,000
Meters
8:54.7
Time
2:13.6
Pace
120
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 12:54.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
September 12, 2017 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.7 | 2,000 | 2:13.6 | 147 | 807 | 21 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | 150 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 22 | 159 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 22 | 162 |
| 2:23.6 | 500 | 2:23.6 | 118 | 727 | 20 | 162 |
| r48 |