Mark Johnson 5:36 row
1,020m
Meters
5:36.4
Time
2:44.9
Pace
58
Calories
143
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 14 |
| Drag Factor | 91 |
September 16, 2017 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.4 | 1,020m | 2:44.9 | 78 | 568 | 14 | 143 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 18 | 135 |
| 4:44.4 | 500m | 2:15.0 | 142 | 789 | 17 | 148 |
| 4:51.5 | 20m | 2:57.5 | 63 | 515 | 8 | 146 |