Mark Johnson 6:36 row
1,017m
Meters
6:36.8
Time
3:15.0
Pace
58
Calories
151
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Drag Factor | 77 |
September 19, 2017 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.8 | 1,017m | 3:15.0 | 47 | 462 | 18 | 151 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 19 | 142 |
| 4:30.8 | 500m | 2:13.9 | 146 | 801 | 18 | 156 |
| 4:36.4 | 17m | 2:44.7 | 78 | 569 | 155 |