Mark Johnson 15:06 row
3,154m
Meters
15:06.3
Time
2:23.6
Pace
176
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Drag Factor | 75 |
September 28, 2017 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,154m | 2:23.6 | 118 | 706 | 16 | 157 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 141 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 154 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 168 |
| 15:06.3 | 22m | 2:23.1 | 119 | 710 | 10 | 168 |