Mark Johnson 5000m row
5,000
Meters
23:13.2
Time
2:19.3
Pace
286
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Drag Factor | 80 |
October 01, 2017 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.2 | 5,000 | 2:19.3 | 129 | 739 | 286 | 17 | 163 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 20 | 150 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 18 | 159 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 17 | 167 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 16 | 166 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 17 | 174 |