Mark Johnson 5000m row
5,000m
Meters
23:34.3
Time
2:21.4
Pace
287
Calories
162
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 16 |
| Stroke Count | 380 |
| Drag Factor | 91 |
October 03, 2017 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000m | 2:21.4 | 124 | 725 | 16 | 162 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 17 | 146 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 17 | 159 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 16 | 163 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 15 | 168 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 16 | 174 |
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Workout Graph
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