Mark Johnson 1:00:06 row
12,030
Meters
1:00:06.0
Time
2:29.8
Pace
655
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 1031 |
| Drag Factor | 100 |
October 08, 2017 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.0 | 12,030 | 2:29.8 | 104 | 653 | 655 | 16 | 156 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 16 | 141 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 16 | 148 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 16 | 130 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 16 | 150 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 17 | 156 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 17 | 153 |
| 35:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 16 | 155 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 17 | 158 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 | 162 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 | 164 |
| 55:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 | 167 |
| 1:00:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 176 |
| 1:00:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 | 176 |
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Workout Graph
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