Mark Johnson 5000m row
5,000m
Meters
23:09.3
Time
2:18.9
Pace
287
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 99 |
October 10, 2017 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 18 | 155 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 18 | 135 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 18 | 152 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 18 | 156 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 18 | 160 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 19 | 173 |
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Workout Graph
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