Mark Johnson 2x500m/1:00r row
1,000m
Meters
4:53.4
Time
2:26.7
Pace
60
Calories
139
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,240m |
| Overall Time | 6:53.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 99 |
October 10, 2017 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 21 | 139 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 17 | 123 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 156 |
| r240m |
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Workout Graph
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