Mark Johnson 5000m row
5,000
Meters
24:13.5
Time
2:25.3
Pace
283
Calories
157
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 99 |
October 12, 2017 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.5 | 5,000 | 2:25.3 | 114 | 700 | 283 | 17 | 157 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 646 | 57 | 17 | 144 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 16 | 155 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 16 | 158 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 17 | 163 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 722 | 57 | 19 | 168 |
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Workout Graph
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