Mark Johnson 5000m row
5,000m
Meters
23:21.8
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 100 |
November 05, 2017 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.8 | 5,000m | 2:20.1 | 127 | 737 | 17 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 18 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 18 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 18 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 17 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 18 |
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Workout Graph
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