Mark Johnson 10000m row
10,000m
Meters
48:14.3
Time
2:24.7
Pace
561
Calories
164
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 785 |
| Drag Factor | 101 |
November 12, 2017 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.3 | 10,000m | 2:24.7 | 115 | 697 | 16 | 164 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 18 | 162 |
| 9:39.3 | 4,000m | 2:24.8 | 115 | 696 | 16 | 163 |
| 9:37.7 | 6,000m | 2:24.4 | 116 | 699 | 16 | 165 |
| 9:55.8 | 8,000m | 2:28.9 | 106 | 664 | 16 | 161 |
| 9:46.5 | 10,000m | 2:26.6 | 111 | 682 | 16 | 169 |
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Workout Graph
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