Mark Johnson 5000m row
5,000m
Meters
24:09.5
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 111 |
February 25, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.5 | 5,000m | 2:24.9 | 115 | 695 | 16 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 19 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 16 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 16 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 15 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 17 |
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Workout Graph
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