Mark Johnson 5000m row
5,000m
Meters
24:22.0
Time
2:26.2
Pace
287
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 150 |
February 11, 2018 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.0 | 5,000m | 2:26.2 | 112 | 685 | 16 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 19 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 17 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 16 |
| 5:15.8 | 4,000m | 2:37.9 | 89 | 605 | 15 |
| 4:59.1 | 5,000m | 2:29.5 | 105 | 660 | 16 |
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Workout Graph
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