Mark Johnson 8:33 row
1,017m
Meters
8:33.9
Time
4:12.6
Pace
55
Calories
125
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 112 |
January 18, 2018 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.9 | 1,017m | 4:12.6 | 22 | 374 | 21 | 125 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 29 | 122 |
| 4:53.6 | 500m | 2:33.3 | 97 | 634 | 26 | 126 |
| 4:59.8 | 17m | 3:02.3 | 58 | 498 | 10 | 127 |
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Workout Graph
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