Mark Johnson 14:56 row
3,012m
Meters
14:56.0
Time
2:28.7
Pace
176
Calories
168
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 113 |
January 18, 2018 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.0 | 3,012m | 2:28.7 | 106 | 666 | 18 | 168 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 20 | 159 |
| 9:19.3 | 1,000m | 2:23.8 | 118 | 704 | 18 | 168 |
| 14:21.1 | 1,000m | 2:30.9 | 102 | 650 | 16 | 174 |
| 14:25.6 | 12m | 3:07.5 | 53 | 482 | 173 |
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Workout Graph
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