Mark Johnson 9:21 row
2,017m
Meters
9:21.4
Time
2:19.1
Pace
118
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 159 |
| Drag Factor | 114 |
January 14, 2018 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.4 | 2,017m | 2:19.1 | 130 | 746 | 17 | 154 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 19 | 150 |
| 9:00.9 | 1,000m | 2:18.1 | 133 | 756 | 16 | 157 |
| 9:06.5 | 17m | 2:44.7 | 78 | 569 | 157 |
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