Laurent Jumentier 30:16 row
5,029
Meters
30:16.4
Time
3:00.5
Pace
253
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 14 |
| Drag Factor | 91 |
August 27, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.4 | 5,029 | 3:00.5 | 59 | 501 | 253 | 14 | 117 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 21 | 111 |
| 10:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 12 | 94 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 11 | 108 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 10 | 112 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 17 | 111 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 14 | 145 |
| 30:16.4 | 9 | 15:11.1 | 0 | 301 | 0 | 142 |