Laurent Jumentier 30:19 row
5,079
Meters
30:19.9
Time
2:59.1
Pace
265
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Drag Factor | 94 |
February 04, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.9 | 5,079 | 2:59.1 | 61 | 509 | 265 | 29 | 116 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 31 | 111 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 28 | 119 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 33 | 128 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 43 | 30 | 116 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 40 | 26 | 115 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 40 | 28 | 113 |
| 30:19.9 | 41 | 4:02.6 | 24 | 384 | 2 | 13 | 114 |