Laurent Jumentier 30:53 row
5,510
Meters
30:53.2
Time
2:48.1
Pace
297
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
February 25, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.2 | 5,510 | 2:48.1 | 74 | 553 | 297 | 20 | 125 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 25 | 114 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 43 | 21 | 116 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 17 | 122 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 47 | 15 | 117 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 50 | 21 | 133 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 59 | 26 | 145 |
| 30:53.2 | 150 | 2:57.3 | 63 | 516 | 8 | 18 | 130 |