Laurent Jumentier 4x500m/1:00r SkiErg
2,000
Meters
9:20.0
Time
2:20.0
Pace
114
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,333 |
| Overall Time | 13:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 35 |
| Drag Factor | 77 |
March 30, 2026 18:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 35 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 35 | 150 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 33 | 153 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 33 | 158 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 43 | 163 |
| r333 |