Laurent Jumentier 4x500m/1:00r SkiErg
2,000
Meters
11:09.7
Time
2:47.4
Pace
103
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 15:09.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 71 |
| Drag Factor | 77 |
March 30, 2026 18:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 2,000 | 2:47.4 | 75 | 556 | 71 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 72 | 157 |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 76 | 150 |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 69 | 158 |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 69 | 156 |
| r124 |