Laurent Jumentier 20x0:30/0:30r SkiErg
2,181
Meters
10:00.0
Time
2:17.5
Pace
119
Calories
143
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 40 |
| Drag Factor | 74 |
April 01, 2026 18:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181 | 2:17.5 | 134 | 714 | 40 | 143 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 50 | 122 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 52 | 129 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 44 | 128 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 36 | 124 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 46 | 134 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 40 | 135 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 38 | 134 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 38 | 134 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 38 | 136 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 38 | 136 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 34 | 135 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 36 | 141 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 34 | 137 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 38 | 140 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 40 | 140 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 52 | 144 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 36 | 137 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 36 | 139 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 36 | 137 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 46 | 154 |
| r1,281 |