Laurent Jumentier v1:00/1:00r...7 SkiErg
3,344
Meters
16:00.0
Time
2:23.5
Pace
187
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 35 |
| Drag Factor | 75 |
April 04, 2026 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,344 | 2:23.5 | 118 | 707 | 35 | ||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 36 | 113 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 36 | 125 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 33 | 141 | |
| r: 3:00 | 402 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 34 | 139 | |
| r: 4:00 | 343 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 150 | |
| r: 3:00 | 414 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 35 | 149 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 50 | 156 | |
| r: 1:00 | 117 | ||||||
| r1,784 |