Laurent Jumentier 29:57 row
5,381m
Meters
29:57.7
Time
2:47.0
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 02, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.7 | 5,381m | 2:47.0 | 75 | 558 | 25 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 19 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 29:57.7 | 907m | 2:44.1 | 79 | 572 | 30 |
Séance spécifique exercices et technique. WL