Laurent Jumentier 8:51 row
1,184m
Meters
8:51.6
Time
3:44.4
Pace
59
Calories
110
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 217 |
May 16, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.6 | 1,184m | 3:44.4 | 31 | 406 | 29 | 110 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 29 | 101 |
| 8:51.0 | 506m | 3:48.2 | 29 | 401 | 29 | 118 |
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série abdo 10 mins