Laurent Jumentier 30:04 row
5,634m
Meters
30:04.7
Time
2:40.1
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
May 25, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,634m | 2:40.1 | 85 | 593 | 28 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 20 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 29 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 32 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 35 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 30:04.7 | 8m | 4:53.7 | 14 | 347 |
Apprentissage technique pour DEBUTANTS & CONFIRMÉS #4 WL