Laurent Jumentier 30:59 row
5,359m
Meters
30:59.9
Time
2:53.5
Pace
274
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
June 02, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.9 | 5,359m | 2:53.5 | 67 | 530 | 20 | 122 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 25 | 116 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 21 | 102 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 17 | 121 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 16 | 121 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 127 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 135 |
| 30:59.9 | 187m | 2:40.1 | 85 | 593 | 23 | 135 |
Rameur exercices et technique en DIRECT avec William Laine