Laurent Jumentier 30:59 row
5,359
Meters
30:59.9
Time
2:53.5
Pace
274
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
June 02, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.9 | 5,359 | 2:53.5 | 67 | 530 | 274 | 20 | 122 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 25 | 116 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 21 | 102 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 17 | 121 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 16 | 121 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 20 | 127 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 | 135 |
| 30:59.9 | 187 | 2:40.1 | 85 | 593 | 10 | 23 | 135 |
Rameur exercices et technique en DIRECT avec William Laine