Laurent Jumentier 30:13 row
5,207m
Meters
30:13.6
Time
2:54.1
Pace
267
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
June 08, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 5,207m | 2:54.1 | 66 | 528 | 20 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 21 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 17 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 15 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 30:13.6 | 30m | 3:46.6 | 30 | 403 | 11 |
Rameur exercices et technique en DIRECT avec William Laine