Laurent Jumentier 30:25 row
5,371m
Meters
30:25.3
Time
2:49.9
Pace
275
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
July 02, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.3 | 5,371m | 2:49.9 | 71 | 545 | 28 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 19 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 30 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 33 |
| 30:25.3 | 70m | 3:00.7 | 59 | 504 | 17 |
Apprentissage technique pour DEBUTANTS & CONFIRMÉS #4