Laurent Jumentier 30:40 row
5,087
Meters
30:40.3
Time
3:00.8
Pace
256
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
August 19, 2022 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.3 | 5,087 | 3:00.8 | 59 | 500 | 256 | 18 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 19 |
| 10:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 26 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 17 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 15 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 22 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 15 |
| 30:40.3 | 118 | 2:50.7 | 70 | 535 | 6 | 14 |