Laurent Jumentier 30:12 row
4,790m
Meters
30:12.2
Time
3:09.1
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 14 |
| Drag Factor | 95 |
September 26, 2022 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 4,790m | 3:09.1 | 52 | 477 | 14 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 20 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 12 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 12 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 11 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 17 |
| 30:12.2 | 799m | 3:15.3 | 47 | 461 | 15 |